Exercise can add 3 years to life expectancy!!!
Reseach was done.
They found several routines worked:
Walking for 30 minutes five or more days a week, either moderately or briskly, improved cardiorespiratory fitness. It worked just as well to walk briskly three to four days a week.
Only fast-paced walking on five or more days a week also led to short-term progress in cholesterol levels.
No comments:
Post a Comment