Happy Birthday My Dearest Sister!!!!
She was a gem, she is a gem and she'll always be my precious gem.


Spend your first 15 seconds awake planning something nice to do for yourself today. "This can really set you up in a good mood—even if it's just going by the farmers' market and getting fresh strawberries," says Alice Domar, PhD, author of Be Happy Without Being Perfect: How to Break Free from the Perfection Deception.
The longer you lie there, the more you ruminate, the darker your outlook is likely to become, says Christine Padesky, PhD, co-author of Mind Over Mood. So get vertical and make a cup of coffee, take a shower, feed the cat…
…make that two glasses of water upon awakening, the time when our bodies are dehydrated, says Susan M. Kleiner, PhD, author of The Good Mood Diet. Dehydration causes fatigue, which affects your mood.
You already know the number one way of chasing away a bad mood: exercise. A workout at the gym sure helps. But even just a few minutes of movement—a fast walk, for example—raises energy and reduces tension, says mood expert Robert Thayer, PhD, professor of psychology at California State University, Long Beach, and author of Calm Energy.
When you're dogged by anxiety or the dread you woke up with, try to pinpoint what's causing it. Did someone say anything the day before? Do you have a meeting today you wish you didn't? Was it the dream you were having when the alarm went off? "If you can figure out why you're upset, that's halfway to feeling better," says Domar.
This isn't exactly news, but generosity and gratitude are both big contributors to happiness, according to Todd B. Kashdan, PhD, who directs the Laboratory for the Study of Social Anxiety, Character Strengths, and Related Phenomena at George Mason University in Fairfax, Virginia. Do something nice for a stranger or friend and see if you don't feel better about yourself. Also, jot down three things that you're grateful for. It seems so simple, but counting your blessings just has a way of making you remember the sun is shining.
The best comedians point out the mundane aspects of life—relationship strife, a boring job, a closet full of too-tight clothes; they exaggerate those circumstances, and give us a perspective we can laugh about, says Mark Ridley, owner of the Comedy Castle in Royal Oak, Michigan. Look at your own life and try to appreciate the absurdity of what doesn't go exactly according to plan (the diets, the men, the buzz cut). Acknowledging how little control we actually have over what happens is sometimes a most freeing gift to yourself.
In spite of what you have been told by everyone, the truth is that Valentine's Day originated hundreds of years ago, in India, and to top it all, in Punjab.
There was an outburst of moaning "chapatti-ed" husbands all over Jalandhar and Ludhiana. The Punjabi men-folk quickly learnt their lesson and started to behave more respectfully with their Punjabans.
The ritual soon spread to Britain and many other Western countries, specifically, the catch words 'Velan time!'. Of course in their foreign tongues, it was first anglisised to 'Velantime' and then to 'Valentine'. And thereafter, 14th of February, came to be known as Valentine's Day!

Tell them what you really think. Otherwise, nothing will change. Speaking honestly right now will save you much sadness and will, set the course for you to move through life with strength.
One cannot refuse to eat just because there is a chance of being choked. Love is a great risk, but not loving is of greater risk, even though you may have been hurt badly before, a great love will come to you soon and you must be ready to accept it.
Pay attention to your dreams tonight. They will tell you what you need to enhance a relationship.
So after a few weeks without these 5 people...we call them back to give a proper farewell and say our byes...Oommen, Richard, Sangeetha, Pam and OMG Ratha!!! To me the first 3 I worked with mostly....they were the bosses that gave me work to crack my head with. Now without them, yeah I get to focus more on the servers but the next group taking over is gonna eat my head for new reports to suite their preferences.....DIE DIE!!!
My work place is just 15 minutes away that is if the roads are clear. Normally if I leave early before 8am or late after 9am the roads are clear and smooth flowing. But today was just an extraordinaire day...
This was the road facing to the Petaling Police Station. AARRRGGG.....it was terrible....it took me 1 HOUR just to pass the jammed up turning to PJ. After that it was quite smooth....