Ingredients
2 slices low-sodium whole-wheat bread
2 1/2 oz. low-fat or nonfat cheese of choice
4 tomato slices
Directions
1. Top bread with cheese and tomato slices and broil until cheese begins to melt. Serve.
Makes one serving. Nutritional values per serving: 270 calories, 7g fat (4.0g sat), 23g protein, 30g carbohydrate, 4g fiber, 15mg cholesterol, 310mg sodium and 5g sugar.
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